Summer Sips for Happy Kids: Easy Drinks with a Flavorful Twist
As a mom of four, I’ve made my fair share of lemonade, popsicles, and smoothie messes in the kitchen. Some days it’s about survival (hi, freezer pizza), but other times I like to have a little fun with the flavors my kids enjoy — especially in the summer when they’re always looking for something cool […]
Teaching Kids About Food Without Diet Talk: Building a Healthy Relationship from the Start
In a world filled with diet culture, “clean eating” trends, keto diets, caveman diets, carnivores, vegetarians, vegans, gluten free, low-carb, low-fat, low-sodium. I’m low-patience. I want a simple way to eat and talk about healthy eating with our children. I don’t want food guilt disguised as wellness. I don’t want confusing labels that look healthy […]